Grilled Steak and Broccoli Grain Bowl
Try my delicious grilled steak and broccoli salad with blue cheese dressing and brown rice. This healthy grain bowl is full of big flavors for an easy summer dinner.
Servings 4
Calories 675kcal
Ingredients
- 1 cup brown rice
- 1 1/2 lb broccoli, cut into thin florets
- 1 tbsp olive oil
- 1 lb skirt steak
- 1 cup cherry or grape tomatoes, cut in half
- 2 scallions, thinly sliced
- kosher salt and black pepper
Dressing
- 4 tbsp olive oil
- 2 tbsp red wine vinegar
- 1/2 cup blue cheese dressing
Instructions
- Cook rice according to package directions in salted water. When done fluff up and let cool a bit. Use the rice either warm or room temperature.
- Heat a grill on high until fully hot. Toss broccoli with olive oil and some salt and spread it out in a grilling basket. Grill covered, stirring occasionally, until crisp tender and somewhat blackened. Adjust the heat to keep the grill at about 400F. Set aside to cool.
- Sprinkle the skirt steak with salt and pepper. Grill on high, uncovered, 5 minutes per side or until ~150F and a bit pink in the middle. Move steak to a cutting board and slice thinly.
- Mix together all the dressing ingredients until fully combined.
- Make dinner bowls with rice, broccoli, steak, tomatoes, and scallions. Top with dressing and serve.
Notes
- Broccoli: I find that a grill temperature of about 400-450F when covered works well to cook the florets through without burning them.
- Blue Cheese: Use your favorite thick bottled dressing or make your own blue cheese dressing.
- Rice: For a quicker cook time switch to from brown to white.
Nutrition
Calories: 675kcal