Brussels sprouts are at their best quickly roasted and browned in the oven! This recipe for roasted brussels sprouts with balsamic, parmesan, and pecans is full of caramelized, toasty flavor offset by sweet and sour balsamic and salty parmesan. You haven’t really had brussels sprouts until you’ve tried them roasted.
I hope the new year is treating all of you lovely readers right so far! Make any new year’s resolutions? I’ve got the usual ones. Eat right, exercise more, drink my water, and be more organized. 🙂
We’ll see how long they last…
Especially the being more organized one. I wish I was organized. On top of things. Focused. Instead I’m easily distracted by shiny things and I’ve decided that later is the better time to do anything. Wish me luck!
Now though, the eating right one is a resolution I can really work on! Particularly since the Mediterranean diet has been crowned the best diet to follow. And I’ve been adding more Mediterranean friendly recipes to my diet, my weekly meal plans, and here on my blog all this past year.
More fish recipes – like Grilled Swordfish, Crispy Seared Salmon, and Pan Seared Cod. More vegetarian recipes – like Roasted Tomato Soup, Kale and Freekeh Buddha Bowls, and Kolokithopita. And more fruit forward desserts – like Plum Galette, Poached Peaches, and Blueberry Skillet Cobbler.
While I’m unlikely to completely give my creamy and saucy comfort foods or fun celebration recipes, I do hope to add many more vegetable soups, healthy dinners, fish and seafood, and other dishes to help us move away from the standard American diet more to towards a Mediterranean influence.
Who’s with me? I hope you are!
And we’ll start the year with this recipe for roasted brussels sprouts with balsamic and parmesan. Which is proof positive that healthy and good for you doesn’t mean boring or flavorless.
Because, how good are these? Soooo good!
I’ve been making them regularly for months now and I love them every time. I even whipped up a batch for dinner one evening when I was visiting with my parents over Thanksgiving and we all loved them.
Sweet and salty and crispy and tender. These brussels sprouts have it all!
How do you make roasted brussels sprouts with balsamic, parmesan, and pecans?
To make roasted brussels sprouts with balsamic, toss brussels sprouts with olive oil and salt then roast in the oven until browned. Add the pecans and continue roasting. Move to a serving dish and toss with balsamic and parmesan.
- Trim brussels sprouts and toss them with olive oil and salt.
- Roast the sprouts at 400F until they are browned and almost tender.
- Add the pecans and roast a few more minutes.
- Add the balsamic and shredded parmesan and serve.
So, the first thing you need to do is to trim those brussels sprouts. Cut off the stem end, remove old leaves, and cut them in half. Don’t worry if you have good leaves which have fallen off. Add them to the baking sheet if you wish and they’ll get super browned and crispy. Yum!
Tip: If your market has trimmed and packaged brussels sprouts, this is a great way to cut down your prep time and get you from cooking to eating faster. I love them myself and find I make brussels sprouts more often when I can find them all trimmed for me.
Once your sprouts are trimmed, toss them with olive oil, a bit of smoked paprika, and some salt and pop them in the hot oven. If you are super into having them as browned as possible, turn the sprouts so that they are facing cut side down. I do this when I have the time.
Tip: Smoked paprika is a spice you should have in your spice rack. A pinch here or a shake there can take the flavor of your dishes from blah to wow!
Roast for about 15 minutes, or until they are mostly tender, and then add the chopped pecans and give everything a stir. A few minutes more and you’re done!
All that’s left is to drizzle over the balsamic and toss everything with shredded parmesan.
If you try my recipe for Roasted Brussels Sprouts with Balsamic, Parmesan, and Pecans, I would love to hear from you in the comments with your experience and rating! And I’m happy to answer any questions you might have.
You can connect with me by subscribing to my emails (see the form in the sidebar or below the recipe card), liking my FACEBOOK page, or by following me on PINTEREST.
– Happy Roasting, Annemarie
Roasted Brussels Sprouts with Balsamic, Parmesan, and Pecans
- 1 lb (about 4 cups) brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- pinch smoked paprika
- 1/4 cup chopped pecans
- 1-2 tbsp balsamic vinegar
- 1/2 cup shredded parmesan
- Preheat oven to 400F.
- Toss trimmed brussels sprouts with olive oil, salt, and a pinch or two of smoked paprika. Spread out on a baking sheets.
- Bake for 15 minutes. Check the sprouts - they should be almost cooked through. If not, give them another 2-3 minutes.
- Add the pecans and stir the brussels sprouts. Bake for 3-4 minutes more, or until the pecans are browned and the sprouts are tender.
- Remove from oven. Toss with balsamic and parmesan. Serve with more parmesan if you wish.
- Crispy Brussels Sprouts: If you want your sprouts to have maximum browning and crispiness, start them off cut side down when roasting.
- Nuts: You can use chopped walnuts or almonds in place of the pecans.
BitofBacon Pet Corner
I leave you with a picture of Apollo, who would not look at the camera. 🙂 Probably because he wanted me to put it down and give him some brushies. Since brushies are his absolutely favorite thing in the world.
Won’t anyone think of how itchy he is and take pity on him? (Don’t worry. He gets LOTS of brushies.)